Tagged: hydration

weeLove: The Delicious Way to Drink More Water

A Better Beverage¬† STUR TAKE WATER UP A NOTCH Staying hydrated is good for everybody’s health. When you’re pregnant or nursing, it’s especially important to get the proper intake of H20 since you’re drinking for two. But, it can be a real drag to guzzle down eight (boring) glasses a...

weeLove: Worried About Caffeine?

Choose Better Beverages VESSYL TRACKS DRINK NUTRITION Among lots of other things, expecting and nursing moms have to keep tabs on their caffeine intake. (Sniff, sniff.) While the American College of Obstetricians and Gynecologists says that a moderate amount (less than 200 milligrams a day) is safe during pregnancy, how...